Deep Tissue Massage Brisbane or myofascial release is a technique of massage that focuses on removing constraints in deeper layers of muscles, tendons and ligaments. Deep tissue massage reduces chronic pain cycles in the body by slow strokes and deep finger pressure on the areas being contract. Deep tissue pressure massage Brisbane first warms up the soft tissue before targeting deeper muscle groups using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain.
Deep Tissue Pressure Massage- How Does It Work?
Deep tissue pressure massage is both healing and corrective. This uses two direct or indirect approaches, and is effective in releasing deep-held pain cycles, eliminating toxins, calming and stimulating muscles. The direct method applies pressure to the muscle in order to find resistance in the body and keep the pressure until the resistance is released. The indirect strategy pushes the resistance in the opposite direction. The amount of pressure applied with both methods depends upon the amount of resistance. For long, gradual strokes fingers, knuckles, wrists, elbows, and forearms are all used. Due to the emphasis on a specific area some clients find deep tissue massage unpleasant and during or after it can cause some soreness. Providing the massage is done properly any soreness will vanish within a day or two. Deep tissue massage does not require great strength, nor does it need to be painful and, if done incorrectly, applying pressure for the sake of it can be ineffective. Of the two forms there are many different combinations, direct and indirect.
Some of the most famous are:-
- Polarity Therapy
- Thai Massage
- Trigger point Therapy
What are the advantages of a Massage with Deep Tissue?
Deep tissue pressure massage works effectively on the anatomical structures that reside deep within the body as opposed to a standard relaxation massage. Many people are looking for a massage of the deep tissue to help treat crippling diseases, muscle, and tendon and ligament injuries. They block oxygen and nutrients when muscles are stressed, leading to inflammation which builds up toxins in muscle tissue. Deep tissue massage breaks down the scar tissue and crystallization by guided manual stimulation, loosens muscles, removes contaminants, and enables proper circulation of blood and oxygen. Afterwards it’s important to drink plenty of water to flush away the toxins released during massage. Key benefits of deep tissue massage include: o Block removal that triggers muscle tightness o Increases blood circulation, lymph, cerebro-spinal and interstitial fluids o May overcome several cycles of chronic pain by releasing deeply held feelings that cause tension o Improves the functioning of internal organs and any associated symptoms or diseases.
Is Deep Tissue Massage Safe To All?
Deep tissue pressure massage is not recommended for certain people as with most massage treatments. Massage should not be administered directly over bruised or inflamed skin, open wounds, tumours, recent fracture regions, abdominal hernia, rashes or skin disease. It should also be prevented by:-People with cardiovascular disorders and heart disease especially in cases of thrombosis, phlebitis and oedema. Pregnant women and those with osteoporosis should consult their doctor before suggesting a massage immediately after surgery, immediately after chemotherapy or radiation, unless suggested by your doctor.
Choosing a massage therapist Brisbane While seeking a deep tissue massage, make sure you choose a therapist with whom you feel comfortable and one that comes from a reputable organisation. Usually, salons, spas, health and fitness clubs give deep tissue massage, or you can contact a mobile spa and get a deep tissue massage in the comfort of your home.