Hot Stone Massage

4 Great Benefits of Hot Stone Massage Therapy Brisbane

Hot Stone Massage Therapy Brisbane is one of the great massage therapy. It aids in the relaxation and relief of strained muscles and injured soft tissues throughout the body.

Smooth, flat, heated stones are placed on particular places of your body during a Hot Stone Massage Therapy Brisbane. Basalt, a type of volcanic rock that maintains heat, is commonly used to create the stones. Hot massage stones are heated to between 130 and 145 degrees.

Massages are often classified as alternative medicine. They’re becoming increasingly popular as a supplemental therapy for a variety of ailments. The following are some of the benefits of obtaining a hot stone massage therapy Brisbane:

Assists in the relief of muscle tension and discomfort

Heat has been used to relieve muscle tension and discomfort for a long time. It aids in the improvement of blood flow to the affected area. Muscle spasms may be reduced, and flexibility and range of motion may be improved. Inflammation can be relieved by hot stone therapy performed at massage therapy clinic Brisbane. Alternating heat and cold stones during your massage may be beneficial depending on your conditions.

Assists in the reduction of stress and anxiety

“Massage treatment can be useful for stress relief,” according to the American Massage Therapy Association. Their claim is backed up by research. A ten-minute massage boosted cardiovascular responses such as stroke volume, according to a 2001 study. According to a 1997 study, 15-minute onsite chair massages in the office lowered stress much more than a 15-minute break without massage by massage therapist Brisbane.

Helps you sleep

Massage may be an alternative to sleeping drugs in individuals with insomnia, according to a 2006 research review. Back massage was found to help with relaxation and sleep in studies. Infants with sleep issues who received a 15-minute massage from their parents fell asleep faster, according to a 2001 research. Upon awakening, they were also more alert, active, and upbeat. Massage is supposed to help you get more restful sleep, while the reason for this is unknown.

Immunity may be boosted

Massage may help to enhance your immune system. A single session of Swedish massage therapy has a beneficial and immediate impact on immunity, according to a 2010 study Trusted Source. Arginine-vasopressin, a hormone that helps control blood pressure and water retention, was found to be lower in blood samples obtained before and after the massage.

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