Anybody who frequently works out, regardless of the sport or activity they engage in (gym, cross fit, running, playing sports, etc.), is targeted by sports massages. Sports Massage Therapy Brisbane can be given prior to, during, or following a sporting event. What strategies the therapist employs to help you perform at your best during your activity and improve your recovery thereafter will depend on when.
Whether you are training for a marathon or only visit the gym sometimes, recovery is an essential component of any training regimen. Your body will experience wear and tear from any type of activity, so it’s critical to give it time to heal and recuperate.
Some Strategies to Aid in Rehab
- Water is important to prevent dehydration and stiff muscles.
- Have a pleasant evening. Sleep for 7-8 hours can aid in both physical and emotional healing.
- Intake of Protein (primary nutrient for muscle repair).
- Yoga and stretching can increase range of motion and flexibility.
- Foam rollers, massage, and massage balls (decrease pain & stress).
Sports Massage Benefits
- Increase Mobility- More Range of Motion.
- Enhanced Performance during Activity.
- Increased Relaxation- Allowing More Focus.
- Decrease Stiffness & Soreness.
Here are some of the most common sports injuries that massage can help with:
- Tennis or Golfer’s Elbow.
- Strains & Sprains.
- Sciatica.
- Shin Splints.
- Pulled Groin.
- Plantar Fasciitis.
- Concussion.
- Whiplash.
- Rotator Cuff Injuries.
- Carpal Tunnel Syndrome.
- Tendonitis.
Individuals may exhibit distinct focal points based on the sport or activity they participate in. Ankles, knees, thighs, hips, low back, neck, shoulders, elbows, and wrists are a few common locations. Talk to an expert on Foot Massage Therapy Brisbane to know your need.
Things to Anticipate From a Sports Massage
In order to help design a specific treatment plan for you, your Sports Massage Therapy Brisbane therapist will start by asking you questions about your health, the areas you want focused on, and your goals, just like they would with any other type of massage. Certain massage therapists conduct various tests both prior to and following a Sport Massage Brisbane in order to identify potential causes and gauge the degree of improvement following treatment.
The therapist’s approach may vary based on their training and background. During a sports massage session with me, I may use the following techniques: cupping therapy, Swedish massage, deep tissue massage, trigger point therapy, rock massage, and compressions. By scheduling a sports massage, you may maximize your physical conditioning and performance while lowering your risk of pain or injury and accelerating your recuperation.
